Weigh In record (no journal entry) for 20 December 2020
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142.8 kg
Lost so far: 45.2 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1648 kcal
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Fat: 119.83g | Prot: 97.52g | Carbs: 39.13g.
Lunch: Tomatoes, Rainbow Simply Chicken Premium Polony, Woolworths White Cheddar, SPAR Full Cream Fresh Milk. Dinner: Beef Tongue. more...
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Losing 4.2 kg a Week
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RozanaMax's Weight History
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