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okay I think I've figured this Keto and IF thing out.
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143.4 kg
Lost so far: 44.6 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1096 kcal
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Fat: 71.38g | Prot: 91.22g | Carbs: 14.63g.
Lunch: SPAR Full Cream Fresh Milk, Green Leaf Lettuce , Lettuce, Nola Original Mayonnaise , Tuna in Water (Canned). Dinner: Chicken Breast, Chicken Fat , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 0.9 kg a Week
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RozanaMax's Weight History
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