Weigh In record (no journal entry) for 10 December 2020
|
74 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
652 kcal
|
Fat: 20.25g | Prot: 42.57g | Carbs: 84.61g.
Breakfast: Blueberries , Strawberries . Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Breast. Snacks/Other: Apples , Almond Butter. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|