Weigh In record (no journal entry) for 25 September 2013
|
59.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2013:
|
1623 kcal
|
Fat: 60.76g | Prot: 148.86g | Carbs: 132.71g.
Breakfast: Cinnamon, Ultimate Nutrition Wheat Protein Isolate, Cocoa Powder (Unsweetened), Almond Butter, Oats. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Spur Steak Ranches Durky Sauce, PnP Shredded Tuna in Water, Woolworths Garden Pea Medley, Nola Salad Dressing Reduced Oil Lite. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Almond Butter, Granny Smith Apples, Real Foods Corn Thins Sesame, Light Mayonnaise, Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ancient Harvest Quinoa Traditional. more...
|
|
2054 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissyFer's Weight History
|