Weigh In record (no journal entry) for 23 September 2013
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79.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2013:
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1349 kcal
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Fat: 50.11g | Prot: 65.93g | Carbs: 154.72g.
Breakfast: Skim Evaporated Milk, Kellogg's Corn Flakes, Tony Ferguson Shake. Lunch: Chicken Thigh Meat, Chicken Drumstick Meat and Skin, KOO Chakalaka, Simba Salted Peanuts & Raisins. Dinner: Bakers Eet-Sum-Mor Biscuit, Bakers Lemon Creams (2), Freshpak Rooibos. Snacks/Other: Woolworths Gums Galore. more...
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2140 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Chubby Queen's Weight History
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