Weigh In record (no journal entry) for 30 November 2020
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113.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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381 kcal
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Fat: 19.51g | Prot: 14.66g | Carbs: 35.17g.
Breakfast: Nestle Cremora Coffee Creamer, Nescafe Classic. Lunch: Woolworths Queen Pineapple, Mayonnaise , Woolworths Crispy Chicken Breast Strips, Grated Cheddar Cheese, SPAR White Wrap. Snacks/Other: Pepsi Max. more...
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Losing 0.0 kg a Week
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Carike23's Weight History
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