Weigh In record (no journal entry) for 19 November 2020
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93.9 kg
Lost so far: 6.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1408 kcal
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Fat: 38.87g | Prot: 86.23g | Carbs: 61.60g.
Breakfast: Crosse & Blackwell Trim Mayonnaise , Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Cucumber (with Peel) , Simonsberg Feta with Herbs, Woolworths Pickled Onion, Lettuce. Lunch: Nando's Chicken Strips , Real Foods Corn Thins, Lancewood Fat Free Smooth Cottage Cheese. Dinner: French Salad Dressing , Crosse & Blackwell Trim Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Weiss Lebkuchen Herzen , Sauvignon Blanc Wine, Gin, Castle Castle Light Beer, Ocean Basket Calamari Grilled. more...
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163 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Chrizelda's Weight History
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