Weigh In record (no journal entry) for 10 November 2020
|
95.1 kg
Lost so far: 5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1465 kcal
|
Fat: 56.70g | Prot: 77.02g | Carbs: 65.67g.
Breakfast: Melrose Full Cream Cheddar Spread, Albany Ultima Seeded Brown Bread, Bechamel Sauce. Lunch: Cheddar Cheese , Denny Mushroom Crisps, Egg (Whole) , Sliced Ham. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Woolworths Mild Dill Gherkins, Sauvignon Blanc Wine , Woolworths Mild Dill Gherkins, Gin, Biogen Lean Whey with Collagen, Bacon. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrizelda's Weight History
|