Weigh In record (no journal entry) for 10 November 2020
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1271 kcal
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Fat: 39.87g | Prot: 91.08g | Carbs: 125.89g.
Breakfast: Honey , Roasted Almond Milk (Alpro), Cashew Nuts, Goji Berries, Jungle Oats, Almond Cappuccino. Lunch: Nachos - Marrow and Salt . Dinner: Carb Smart Sriracha Sauce, Woolworths Sliced Beetroot, Nando's Garlic Peri-Peri Sauce, Unfried Patra , Fry's Vegetarian Spicy Sausages, Woolworths Broccoli Florets. Snacks/Other: Metalab Iso-Bridge Whey Protein Isolate (Vanilla), Future Life Repair Food, Tea with Milk. more...
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Gaining 0.3 kg a Week
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