Weigh In record (no journal entry) for 09 November 2020
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78 kg
Lost so far: 1.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1588 kcal
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Fat: 90.83g | Prot: 37.99g | Carbs: 160.31g.
Breakfast: Rugani Green Juice . Dinner: Woolworths Spinach, Sweetcorn & Butter Bean Burger. Snacks/Other: Peaches , Bakers Provita, Roasted Salted Cashew Nuts. more...
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Gaining 1.4 kg a Week
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shaistad's Weight History
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