Weigh In record (no journal entry) for 08 November 2020
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69.3 kg
Lost so far: 33.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1994 kcal
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Fat: 81.77g | Prot: 120.44g | Carbs: 108.75g.
Breakfast: Sliced Ham. Lunch: Sunflower Oil, Woolworths Peppermint Crisp Pudding, Quinoa (Cooked), Brinjal, Hummus , Tahini Sesame Butter Seeds , Steak (Lean Only Eaten). Dinner: Act II Salted Microwave Popcorn. Snacks/Other: Tequila, Sauvignon Blanc Wine , Light Beer . more...
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Losing 0.0 kg a Week
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Grant Joseph's Weight History
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