Weigh In record (no journal entry) for 02 November 2020
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108.1 kg
Lost so far: 5.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2753 kcal
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Fat: 88.27g | Prot: 132.98g | Carbs: 354.21g.
Breakfast: Selati Golden Brown Sugar, Jungle Oats, Clover Full Cream Fresh Milk, Brown Sugar, Flora Regular Margarine. Lunch: Rhodes Ripe Fig Jam, Albany Ultima Kilojoule Controlled Brown Bread, Poached Egg , Maggi 2 Minute Noodles Cheese Flavour. Dinner: Evox Premium Protein 100% Whey, Selati Golden Brown Sugar, Chicken Curry, Roti. Snacks/Other: Niknaks Original Cheese, Supplements SA Pure Whey Protein. more...
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Gaining 0.7 kg a Week
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Yanie1982's Weight History
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