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49.8 fat %/ 34.5% Hydration/ BMI 32/2206 Kcal
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87.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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787 kcal
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Fat: 30.80g | Prot: 53.30g | Carbs: 70.77g.
Breakfast: Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts). Lunch: Coffee with Milk and Sugar, Scone, Clover Numel, Herbalife Formula 1 Shake Mix Chocolate . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Cooked Beetroot (from Fresh), Cooked Spinach (from Fresh), Nature's Garden Mixed Vegetables. more...
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Losing 0.1 kg a Week
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