Weigh In record (no journal entry) for 29 October 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1323 kcal
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Fat: 67.86g | Prot: 65.76g | Carbs: 105.41g.
Breakfast: Kiwi Fruit, Carb Clever Almond & Cocoa Nib Granola, Coconut Milk (Frozen). Lunch: Chicken Thigh (Skin Not Eaten), Freshmark Butternut Cubes, Cinnamon. Dinner: McCain Country Crop, Minced Beef. Snacks/Other: Cadbury 5Star, Pears , Peaches. more...
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Losing 0.5 kg a Week
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