Weigh In record (no journal entry) for 02 September 2013
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67.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2013:
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1671 kcal
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Fat: 60.46g | Prot: 61.45g | Carbs: 236.61g.
Breakfast: Cashew Nuts, Pecan Nuts, Almonds, Flaxseed Seeds, Enrista Coffee 3 in 1, Apples. Lunch: Future Life Smart Food, Guavas, Milk. Dinner: White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Beacon Sparkles, Water (Bottled). more...
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