Weigh In record (no journal entry) for 02 September 2013
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95 kg
Lost so far: 3.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1015 kcal
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Fat: 27.03g | Prot: 51.55g | Carbs: 147.27g.
Breakfast: Soy and Milk Meal Replacement or Supplement (Reconstituted). Lunch: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Sliced Ham (Extra Lean), Cheddar Cheese, Oroweat Whole Grain 100% Whole Wheat Bread. more...
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Gaining 0.7 kg a Week
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Noenie55's Weight History
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