Weigh In record (no journal entry) for 26 October 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1323 kcal
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Fat: 69.17g | Prot: 68.07g | Carbs: 99.59g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Carb Clever Almond & Cocoa Nib Granola. Lunch: Pick n Pay Creamy Butternut Soup. Dinner: Wellington's Sweet Chilli Sauce, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blueberries , Krispy Kreme Chocolate Iced Custard Filled Doughnut, Peaches. more...
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Losing 0.8 kg a Week
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