Weigh In record (no journal entry) for 30 August 2013
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75.5 kg
Lost so far: 24.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 52.75g | Prot: 95.11g | Carbs: 95.45g.
Breakfast: Low Fat Milk, Bran Flakes. Lunch: Sardines with Tomato-Based Sauce (Mixture), Whole Wheat Bread. Dinner: Sweet Potato, Greek Salad, Chicken Breast. Snacks/Other: Cheddar Cheese, Castle Light Beer, Beefy, Sugar Free, Salt Free Smooth Peanut Butter, Corn Thins. more...
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1899 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Chrizelda's Weight History
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