Weigh In record (no journal entry) for 19 October 2020
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107.4 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2043 kcal
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Fat: 77.08g | Prot: 77.96g | Carbs: 256.39g.
Breakfast: Brown Sugar, Clover Full Cream Fresh Milk, Jungle Oats, Selati Golden Brown Sugar, Flora Regular Margarine. Lunch: Potato, Maggi 2 Minute Noodles Cheese Flavour, Fried Egg, Brown Sugar, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Selati Golden Brown Sugar, Fig in Heavy Syrup (Cooked or Canned), Albany Kilojoule Controlled Brown Bread. Snacks/Other: Simba Cheddar Chips, Supplements SA Pure Whey Protein. more...
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Gaining 0.5 kg a Week
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Yanie1982's Weight History
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