Weigh In record (no journal entry) for 09 October 2020
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79 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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909 kcal
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Fat: 22.59g | Prot: 31.43g | Carbs: 157.06g.
Breakfast: PnP Double Cream Yoghurt Plain, Kellogg's Crunchy Granola. Lunch: Royco Sweet & Sour Sauce, Tastic Brown & Wild Rice with Brown Lentils, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Apples . more...
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Losing 0.1 kg a Week
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