Weigh In record (no journal entry) for 05 October 2020
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76 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1655 kcal
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Fat: 65.18g | Prot: 102.50g | Carbs: 164.19g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Perdigão Peito de Chester Defumado, Sadia Queijo Prato, Wickbold Pão de Forma do Forno Original. Dinner: Sopa de Ervilha. more...
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steady weight
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