Weigh In record (no journal entry) for 22 September 2020
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61.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1364 kcal
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Fat: 41.88g | Prot: 55.11g | Carbs: 56.31g.
Lunch: Rusk, Canned Tuna, Cabbage Salad or Coleslaw with Dressing, Bakers Provita Plain Rice Cakes. Dinner: Processed Cheese, Sauvignon Blanc Wine . more...
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Gaining 0.0 kg a Week
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