Weigh In record (no journal entry) for 14 September 2020
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118 kg
Lost so far: 28 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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834 kcal
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Fat: 44.69g | Prot: 21.40g | Carbs: 93.87g.
Breakfast: Papayas , Blueberries , Woolworths Double Cream Plain Yoghurt, Future Life Crunch Original. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Avocados , Cucumber (with Peel) , Fish Fingers. more...
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Losing 0.1 kg a Week
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