Weigh In record (no journal entry) for 07 August 2013
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77.5 kg
Lost so far: 22.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 41.69g | Prot: 35.92g | Carbs: 66.98g.
Breakfast: Tomato Sauce, Egg, Whole Wheat Bread. Lunch: Crispy Almonds Milk Chocalate Bar. Dinner: Extra Virgin Olive Oil, Beef Stock (Cubed, Dry), Tomatoes, Onions, Baby Marrow, Extra Lean Minced Beef, Carrots. Snacks/Other: Red Table Wine, Castle Light Beer, Cheddar Cheese. more...
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Losing 1.6 kg a Week
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Chrizelda's Weight History
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