Weigh In record (no journal entry) for 31 July 2013
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 76.31g | Prot: 72.31g | Carbs: 150.64g.
Breakfast: Green Tea, Immune Boosting Energy Meal. Lunch: Gouda Cheese, Pretzels, Cream Cheese Wedge, Butter (Salted), White Bread. Dinner: Lamb Chop, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broccoli, Butternut Winter Squash. Snacks/Other: Butter, Low GI Multigrain Bread, Vegetarian Vegetable Soup (Prepared with Water). more...
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1969 kcal
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Exercise:
Standing - 4 hours, Sitting - 2 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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