Weigh In record (no journal entry) for 19 August 2020
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62 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 8.29g | Prot: 20.22g | Carbs: 59.50g.
Breakfast: Canderel Stick, Coffee with Skim Milk. Lunch: Sauvignon Blanc Wine . Dinner: Salsa, Tuna in Water (Canned), Flour Tortillas . Snacks/Other: Chocolate Biscuit. more...
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Losing 2.8 kg a Week
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