Weigh In record (no journal entry) for 18 August 2020
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62.4 kg
Lost so far: 17.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 18.46g | Prot: 27.37g | Carbs: 77.17g.
Breakfast: Pick n Pay Buttermilk Rusks, Canderel Stick, Coffee with Skim Milk. Lunch: Coca-Cola Coke Zero, Brandy, Sauvignon Blanc Wine . Dinner: Flour Tortillas , Simonsberg Traditional Mozzarella, Grated Cheddar Cheese, Salsa, PnP Shredded Tuna in Water. Snacks/Other: Nestle Kit Kat (21g). more...
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Gaining 0.4 kg a Week
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