chrystalc1's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

74.6 kg Lost so far: 13.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

767 kcal

Fat: 29.69g | Prot: 53.37g | Carbs: 72.36g. Breakfast: Mayonnaise , Tuna in Water (Canned), Albany Brown Bread, Boiled Egg. Lunch: Tuna in Water (Canned), Brown Bread, Mayonnaise. Snacks/Other: Gouda Cheese, Celery. more...

1974 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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chrystalc1's Journal, 17 Aug 20

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chrystalc1's Weight History