|
After 3 weeks of eating my mummy’s food! But back to he grind we go!
|
54 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
674 kcal
|
Fat: 26.24g | Prot: 61.32g | Carbs: 50.43g.
Breakfast: Almond Cappuccino. Lunch: Woolworths Hot Whole Peppadew , Low Carb Lifestyle Low Carb Bread, Kimchi, Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Metalab Bridge Whey Protein Blend (Milky Choc), Gourmet Greek Low Fat Yogurt, Nestle Kit Kat (21g), Coffee with Milk, Almonds, Oh My Goodness Nibbles Coconut Pie. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|