Weigh In record (no journal entry) for 14 August 2020
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62.5 kg
Lost so far: 17.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 45.98g | Prot: 36.69g | Carbs: 54.72g.
Lunch: Cream Cheese , Bakers Provita Plain Rice Cakes. Dinner: Hellmann's Real Mayonnaise, Grated Cheddar Cheese, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flour Tortillas . Snacks/Other: Processed Cheese, Nestle Aero, Canderel Stick, Coffee with Skim Milk. more...
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Losing 2.8 kg a Week
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