Weigh In record (no journal entry) for 11 August 2020
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63.8 kg
Lost so far: 16.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 31.07g | Prot: 14.34g | Carbs: 65.08g.
Breakfast: Coffee with Skim Milk. Lunch: Ranch Salad Dressing , Pita Bread, Fry's Vegetarian Falafels. Snacks/Other: Nestle Kit Kat (21g). more...
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Gaining 4.2 kg a Week
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