Weigh In record (no journal entry) for 10 August 2020
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63.2 kg
Lost so far: 16.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 12.23g | Prot: 29.46g | Carbs: 53.37g.
Breakfast: Tea with Skimmed Milk, Canderel Stick, Coffee with Milk. Lunch: Mussels with Tomato-Based Sauce (Mixture), Hard Roll. Snacks/Other: Nestle Kit Kat (21g). more...
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Gaining 1.4 kg a Week
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