Weigh In record (no journal entry) for 09 August 2020
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63 kg
Lost so far: 16.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 22.24g | Prot: 12.60g | Carbs: 80.23g.
Breakfast: Tea with Skimmed Milk. Lunch: Woolworths Carb Clever Seeded Crackers, Gin, Sauvignon Blanc Wine . Dinner: Enrista Coffee 3 in 1. more...
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Gaining 4.2 kg a Week
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