Weigh In record (no journal entry) for 08 August 2020
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62.4 kg
Lost so far: 17.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 17.52g | Prot: 38.75g | Carbs: 32.12g.
Breakfast: Tea with Skimmed Milk. Lunch: Clover Gouda Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Grilled Fish. Snacks/Other: Sugar, Coffee with Skim Milk. more...
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Losing 3.5 kg a Week
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