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Bloat be gone
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78 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 29.27g | Prot: 15.25g | Carbs: 41.65g.
Breakfast: Woolworths Fresh Full Cream Milk, Bokomo KreemyMeel, Egg (Whole) , Sugar, PnP Fresh Cream. more...
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Losing 3.5 kg a Week
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