Weigh In record (no journal entry) for 13 July 2020
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52.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 26.77g | Prot: 58.67g | Carbs: 197.37g.
Breakfast: Woolworths Pink Lemonade, Grape Juice, Kauai Ginger Snap Smoothie. Lunch: Woolworths Cooking Olive Oil, Brinjal, Dal. Dinner: Ok Ja Oat Milk , Fully Dosed Superfood Enriched Vegetable Protein. Snacks/Other: Dried Prune, Dried Coconut , Herbal Tea, Woolworths Pink Lemonade. more...
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Losing 0.1 kg a Week
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