Chrizelda's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

97.7 kg Lost so far: 2.4 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1109 kcal

Fat: 79.01g | Prot: 63.46g | Carbs: 41.43g. Breakfast: Avocado, SPAR Full Cream Fresh Milk. Lunch: Chicken Stir Fry. Dinner: Cheddar Cheese , Pick n Pay Beef Patty. Snacks/Other: Cheddar Cheese , Naartjie. more...

205 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 11.2 kg a Week

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Chrizelda's Weight History

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Chrizelda's Journal, 04 Jul 20

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Chrizelda's Weight History