Weigh In record (no journal entry) for 29 June 2020
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106.5 kg
Lost so far: 7.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 121.30g | Prot: 108.52g | Carbs: 233.22g.
Breakfast: Scrambled Egg, Albany Brown Bread, Selati Golden Brown Sugar. Lunch: Brown Sugar, Albany Brown Bread, Peanut Butter, Beef, Potato, Jasmine Rice (Cooked). Dinner: Pickled Beef, Jasmine Rice (Cooked). Snacks/Other: Niknaks Original Cheese, Cadbury Dairy Milk Chocolate. more...
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Losing 0.8 kg a Week
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Yanie1982's Weight History
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