Weigh In record (no journal entry) for 19 June 2013
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72.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 75.65g | Prot: 75.50g | Carbs: 71.33g.
Breakfast: Takis Cabanossi Meat Stick, Cocoa Powder (Unsweetened), Nature's Choice Miracles Plus Plus, Berries, Coconut Milk or Cream (Liquid), Bananas. Lunch: Sweetpotato, Chicken Curry. more...
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Losing 1.2 kg a Week
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