Weigh In record (no journal entry) for 18 June 2013
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81.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 41.46g | Prot: 30.63g | Carbs: 277.36g.
Lunch: Caramel Swiss Roll, Superior White Bread, Potatoes (Flesh, with Salt, Boiled), Cooked Green Peas, Cooked Mushrooms (Fat Added in Cooking). Dinner: Stoney Ginger Beer, Toasted Cheese Bread, Bakers Lemon Creams, Coffee. Snacks/Other: Woolworths Fat Free Yoghurt, Sprite (Can), Cheas Naks. more...
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2023 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chubby Queen's Weight History
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