Weigh In record (no journal entry) for 11 June 2020
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66 kg
Lost so far: 0.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 61.28g | Prot: 58.94g | Carbs: 139.81g.
Breakfast: Wholemeal Bread, Avocado. Elevenses: Bananas . Lunch: Steers Chips (Small), Steers Cheese Burger Beef. Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking), Woolworths Lemon & Dill Half Norwegian Salmon Side, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...
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Losing 2.5 kg a Week
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Mmakopa_'s Weight History
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