Weigh In record (no journal entry) for 07 June 2013
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81.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 84.22g | Prot: 54.30g | Carbs: 155.26g.
Breakfast: Woolworths Wafer Thin Cooked Ham, Hard-Boiled Egg, Black Pepper, Sea Salt, Avocados. Lunch: Brown Sugar, Freshpak Rooibos, Bacon and Cheese Sandwich with Spread. Dinner: Hot Chocolate, Bananas, Woolworths Macaroni Cheese and Bolognese 2Go. Snacks/Other: Coffee, Nestle Bar One (21 g). more...
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2457 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Chubby Queen's Weight History
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