Weigh In record (no journal entry) for 06 June 2020
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 48.01g | Prot: 93.25g | Carbs: 125.67g.
Breakfast: Walden Farms Hazelnut Coffee Creamer , Coffee with Milk. Lunch: Coffee with Milk, Walden Farms Maple Walnut , Woolworths Liquid Egg Whites, Egg (Whole) , Low Carb Lifestyle Low Carb Bread. Dinner: White Bread , Lamb or Mutton with Gravy (Mixture), Chicken Burger on Bun. Snacks/Other: Tea with Milk, Simple Truth Oat Milk, Woolworths Salted Caramel Flavoured Dairy Ice Cream, Woolworths Chocolate Thins, Schweppes Tonic Water, Pistachio Nuts, Gourmet Greek Low Fat Yogurt, Metalab Iso-Bridge Whey Protein Isolate (Vanilla), Gin, Woolworths Strawberries. more...
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Losing 1.1 kg a Week
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