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May wasn’t my finest month 🙃🙁
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 125.18g | Prot: 82.72g | Carbs: 89.32g.
Breakfast: Lifestyle Food Oat Milk, Coffee. Lunch: Cappuccino. Dinner: Pick N Pay White Cheddar Full Fat, Eat Lean Cheese, Woolworths Fat Free Chunky Cottage Cheese, Woolworths Braai Relish - Tomato and Onion with Sweet Chilli, Nando's Bushveld Braai Sauce, Woolworths Cauliflower Florets, Lasagna Sheets (Truly Good), Woolworths Plant Powered Protein Savoury Mince . Snacks/Other: Simple Truth Oat Milk, Simba Nik Naks, Fully Dosed Vegetable Protein Choc Cacao Coconut , Coffee with Milk, Gourmet Greek Low Fat Yogurt. more...
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Gaining 0.2 kg a Week
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