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Struggling to keep my weight stable since I gave up smoking two weeks ago.
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59.6 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 30.29g | Prot: 15.54g | Carbs: 113.94g.
Breakfast: Tea with Skimmed Milk, Grated Cheddar Cheese, Nescafe Cappuccino, Tortilla Corn Chips. Lunch: Sweet Potato , Ryvita Light Rye Wholegrain Crispbread. Dinner: Cadbury 5Star. Snacks/Other: Nescafe Cappuccino. more...
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Losing 0.1 kg a Week
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 Comments
22 May 20 by member: avrilnel
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I hear you! I quit a month ago and the incessant hunger and snacking was hectic. But hang in there! You have this community to keep you accountable and to keep you motivated. I suggest getting the Flamy app in Google play store. Puts a ton of things in perspective and makes you want to progress in your non smoking journey
22 May 20 by member: Darth KittenKat
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