Weigh In record (no journal entry) for 22 May 2020
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75 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: 100%.
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1292 kcal
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Fat: 54.09g | Prot: 111.98g | Carbs: 85.16g.
Breakfast: Enterprise French Polony, Lettuce, Tomatoes, White Bread, Fair Cape Full Cream Milk, Nestle Ricoffy. Lunch: Grilled Chicken. Dinner: French Rolls, Greek Salad, Smoked or Cured Pork Roast. Snacks/Other: Pretzels. more...
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Losing 5.3 kg a Week
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chrystalc1's Weight History
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