Weigh In record (no journal entry) for 16 May 2020
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78 kg
Lost so far: 1.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 34.83g | Prot: 38.20g | Carbs: 116.53g.
Breakfast: Grapefruit (Pink and Red and White) , Chocolate Biscuit, Five Roses Tea, Sugar. Lunch: Roti, Chicken Breast. more...
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Losing 0.7 kg a Week
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shaistad's Weight History
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