Weigh In record (no journal entry) for 16 May 2020
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 68.67g | Prot: 109.25g | Carbs: 124.77g.
Breakfast: Peanut Butter, Egg (Whole) , Cinnamon , Egg White , Jungle Oats, Honey . Lunch: Enterprise French Polony, Woolworths Low GI Seeded Brown Bread, Pot O' Gold Sweet & Sour Gherkins, Woolworths Mild Cheddar, Woolworths Slicing Tomatoes . Dinner: Fried Mushrooms, Venison/Deer Steak. Snacks/Other: Cappuccino, Lindt 85% Dark Chocolate. more...
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Losing 0.1 kg a Week
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GeorgeGomez82's Weight History
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