Weigh In record (no journal entry) for 15 May 2020
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 35.96g | Prot: 114.64g | Carbs: 123.68g.
Breakfast: Sooji Halwa, Gourmet Greek Low Fat Yogurt, Fully Dosed Pure Whey Protein, Coffee with Milk. Lunch: Woolworths Sweet & Sour Gherkins, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Turkey Pastrami, Low Carb Lifestyle Low Carb Bread. Dinner: Woolworths Reduced Oil Honey & Mustard Dressing, Simonsberg Medium Fat Feta, Woolworths Turkey Schnitzel , Woolworths Baby Spinach, Cucumber (with Peel), Woolworths Mini Rosa Tomatoes. Snacks/Other: Canderel Stick, Sooji Halwa, Wazoogles Berry Bombs, Air Popped White Popcorn , Kiri Medium Fat Cream Cheese, Coffee with Milk, Tea with Milk, Pomegranate. more...
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Losing 0.4 kg a Week
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