Weigh In record (no journal entry) for 15 May 2020
|
78.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 68.66g | Prot: 59.72g | Carbs: 89.01g.
Breakfast: Nestle Cremora Coffee Creamer, Nestle Ricoffy, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Sasko Toastie White Loaf, Beef Sausage (Cooked) . Lunch: Coffee, Nestle Cremora Coffee Creamer, Margarine, Toasted White Bread , Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese . Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: OROS Orange Juice. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrystalc1's Weight History
|